How to cook regular pea soup without meat. How to cook pea soup

So, today we will learn how to cook lean pea soup. Let's talk about the ingredients first. What do we need?

Dry whole peas - 0.3 kilograms;
One small carrot;
4-5 potatoes;
Two medium-sized bulbs;
Pepper sweet peas;
Half a glass of flour;
Two cloves of garlic;
Salt, other spices you like;
Crackers or croutons (for mashed soup).

But before we go to the kitchen and put the pan on the stove, let's talk about this dish in more detail. Undoubtedly, the most famous of the pea soups is smoked pea soup, but this does not exclude the possibility of other equally tasty variations. Soup with smoked meats is quite fatty and high-calorie, which is not very attractive for those who follow their figure, and the calorie content of lean pea soup is low, which allows you to include it in your diet even during a diet.

Also, this dish is suitable for lovers of pea soups during Lent, because even at this time you want to eat deliciously. Maybe even vegetarians will like this soup, because there are no animal proteins in its recipe, but it is still very nutritious, because plants of the legume family, which includes peas, are considered the best source of vegetable protein.

Steps for making soup

So, let's find out how to cook pea soup in a lean version.

The secret of a delicious meatless pea soup is in the broth obtained from peas and potatoes, it is he who will make the taste of your dish unique. First you need to soak dry peas for 10-12 hours in cold water, then rinse it and let the water drain. At this time, pour water into the pan, bring to a boil and put one whole onion, carrots (not all!), Sliced into cubes, as well as sweet peas and bay leaves, set aside for 10-15 minutes.

After that, cut the potatoes into cubes and, attention, fry the flour! Yes, yes, you need to pour flour into the pan and ignite it so that it changes its color a little (about 4-5 minutes), this will add spice to your soup. Next, put the potatoes, peas and flour in a saucepan, let it all cook for another 10-15 minutes.

Next, from the remaining carrots and onions, make a vegetable fry. It is necessary to rub the carrots on a coarse grater, finely chop the onion and fry them in vegetable oil until the onion becomes transparent. All this must be added to the soup, stirring gradually, and let the dish cook for another 20 minutes.

Now add the garlic passed through the press. After that, salt, pepper (do not overdo it!), Sprinkle with herbs and let the soup brew. Our pea soup is ready! It is usually served hot, but there is also a cold version, read about it below.

It's easier to cook in a slow cooker!

Recently, multicookers are gaining more and more popularity due to their ease of use. According to the same recipe, anyone, even a novice hostess, can cook lean pea soup in a slow cooker. You can, without wasting much time, please your family with a delicious and healthy soup.

You can also make lean pea soup puree. To do this, before serving, the dish is passed through a blender. If you do not adhere to Lent, but simply decided to try lean soup, you can add sour cream to the puree soup, this will give it a unique mild taste. Puree soup can be served chilled, it is especially pleasant in the summer heat.

And you can also make croutons or crackers for mashed soup. Fry the bread in vegetable oil and add a sprig of rosemary there, you will be amazed by the aroma! Rosemary harmonizes amazingly with pea soup puree. Well, you can just dry the bread in the oven, and then rinse it with oil, you get delicious crackers, besides, they, unlike croutons, require less labor.

You can just experiment with spices. Savory, oregano, thyme, marjoram, rosemary, various types of peppers are best suited - this list is limited only by the scope of your imagination, you can even try adding citrus fruits, but, frankly, this is not for everybody. All the cuisines of the world are made by experimenters, don't be afraid to experiment and you will definitely succeed!

We hope you enjoyed this recipe and will definitely add it to your cookbook. Remember that preparing a lean version of pea soup is not so difficult, if there is a desire and a good mood! We wish you success!

It is difficult to find a more dietary and at the same time nutritious soup.

Pea soup without meat

So, let's figure out what trace elements are contained in peas:

Vitamins A, B, C
Squirrels
Carbohydrates
Fructose
Glucose

The vitamin complex is important for eliminating depression, insomnia, bad mood and nervous tension.

Metabolic processes and the work of the organs of the cardiovascular system are also normalized.

Proteins, fats and carbohydrates play a more important role, since without their presence in the body, human life is generally impossible.

Fructose and glucose make it possible to eat peas for patients with diabetes mellitus with insulin dependence.

Among other things, this leguminous plant contains a fair amount of magnesium, phosphorus, zinc and potassium.

Pea soup puree

The latter is not a small part in it, so peas can give odds in the competition in nutritional value and usefulness to many other vegetables and grains.

The calorie content of pea soup largely depends on the ingredients contained in it.

Naturally, the most dietary option is a vegetarian dish cooked in water.

Here we can name its energy value in specific numbers - 39.6 kcal per 100 grams of product.

Oriental pea soup

Such indicators make pea soup an excellent dish for weight loss, which effectively satisfies hunger, delivers a lot of useful substances to the body and at the same time does not harm the work of correcting the figure.

By the way, a large amount of potassium in this legume helps a lot in the fight against diseases such as ischemia and hypertension.

Most of the dishes, especially the first ones, which are made from peas, are very easy to learn.

To the stove - vegetarian recipes for pea soups with photos

Classic lean pea soup

Let's start with the simplest and most classic.

So, you will need:

Half a cup of peas
Potato (3 pieces)
Onion (1 large onion or 2 small ones)
Pure cold water (1 large glass)
Vegetable oil
Bunch of fresh aromatic parsley
Salt and pepper

Step by step recipe:

Soak the peas in cool, clean water the night before and leave overnight. So it will swell a little and the cooking process will go easier.
Take a pot of water and put the peas to boil. At this time, heat the pan, pour a little vegetable oil and fry the onion until golden brown.
Peel potatoes, wash and cut into cubes.
Add the fried onions and potatoes to the water with the peas, reduce the heat a little and leave to cook until the potatoes are ready.
Add salt and pepper to taste, turn off the heat and garnish the soup with finely chopped parsley. Enjoy your meal!

This simple yet delicious soup can be enhanced a bit with homemade noodles.

To prepare it you will need:

Half cup wheat flour
Vegetable oil (3 teaspoons)
Cold clear water

Step by step preparation:

Mix flour, vegetable oil and add a teaspoon of water. Stir.
Salt the resulting mixture and leave for an hour so that the dough rises a little.
Roll out the dough, dry a little and cut into strips. Send the resulting noodles to the oven and dry until cooked.
Add noodles to pea soup along with potatoes and onions.

Vegetarian pea soup with vegetables

This recipe will be slightly more varied in terms of ingredients.

Very nutritious, tasty and at the same time quite a dietary first course.

List of ingredients:

One cup of plain split peas
Potatoes (2-3 pieces)
Pure water
Carrot (1 piece)
Low-fat sour cream (100-150 grams)
Cauliflower (100 grams)
Butter (20-30 grams)
Turmeric, bay leaf and ground black pepper
fresh greens

Rinse the peas and soak as in the previous recipe. Leave overnight.
Before cooking, drain the water, rinse the peas again and add a little new, fresh water - so that it completely covers the peas, but at the same time protrudes a maximum of 3 cm.
Boil peas until softened. If necessary, add water.
Peel potatoes and carrots. Cut into small cubes. Shred the cabbage too.
Pour some water into the pot with peas and bring to a boil. Enter vegetables, bay leaf, turmeric and a small piece of butter.
Cook vegetables until soft.
Salt, enter the rest of the spices and sour cream.
After about 2-3 minutes, turn off the heat, sprinkle the soup with finely chopped herbs. The dish is ready!

Tip: If you want to make this soup even leaner, you can omit the butter.

Pea soup puree with croutons

A rich and very tasty dish without fats of animal origin. Lovers of delicious and healthy food will love it.

Ingredients:

Dry whole peas (250-300 grams)
Carrot
Potato (4 medium tubers)
Onion (2 pieces)
Allspice
Flour (about half a cup)
Garlic (2 cloves)
Croutons or crackers
Salt and spices to taste

Cooking steps:

Soak the peas in clean water and leave for 10 hours.
Then we wash it and let the excess moisture go away.
Take a pot of water and boil it.
Add a whole onion (previously peeled and washed), carrots cut into small sticks (but not all), allspice and bay leaf. We leave all this stuff to “make friends” for 15 minutes.
Cut potatoes into cubes.
Fry flour until golden brown.
Add potatoes, peas and flour to the pan and leave for another 15 minutes.
You should have one more onion and some carrots left - we make frying out of this. Rub the carrots through a fine grater, and chop the onion.
Fry all this in a small amount of vegetable oil.
Add the roast to the soup and leave to cook for 20-25 minutes
Turn off the heat, squeeze the garlic into the dish, salt and pepper. Let it infuse for another half an hour.
Decorate with croutons and serve. Enjoy your meal!

Tip: It is best to use crackers or croutons from ordinary white bread. To do this, simply cut it into cubes and dry it in the oven.

Vegetarian chickpea soup - a simple recipe for every day

Chickpeas are a worthy alternative to the usual peas, originally from sunny Turkey.

Its useful properties are very similar to its relative, however, a large amount of fiber predominates in chickpeas.

For this reason, it is easily digested, has a beneficial effect on the functioning of the cardiovascular system, and can even regulate blood sugar levels.

Naturally, we could not ignore such a wonderful product and therefore we are sharing a recipe for making excellent chickpea soup.

Soup with chickpeas and lemon

So let's take a look at the ingredients first:

Chickpeas (300 grams)
Olive oil (100 ml)
Onion (1 large onion)
Wheat flour (2 tablespoons)
Lemon
Parsley
Salt and black pepper - optional

Cooking in the following sequence:

Soak chickpeas in clean water and leave for 12 hours.
Drain the water and wash the chickpeas a few more times, then pour it into a sieve and leave to dry.
Fry the onion in olive oil.
Add chickpeas to it and fry everything together for 3-4 minutes.
When you feel a pleasant aroma (it is somewhat reminiscent of nutty), remove the pan from the heat.
Transfer the onion and chickpeas to a saucepan, cover with water and bring to a boil. Let it cook for an hour and a half.
Squeeze lemon juice into a small bowl and mix with flour.
Finely chop the parsley.
Now the most interesting thing: we take out part of the cooked chickpeas from the pan and turn it into a puree. We introduce back together with lemon juice, salt, pepper and sprinkle with parsley.
Turn off the fire and let it brew a little. The dish is ready!

Tip: Use half a whole lemon to mix with flour - so you don't overdo it and give the taste the right shades.

To prepare pea soup without meat, the recipe can be found on the Internet and in specialized dietary literature. Cooking this dish is not as difficult as it seems. The main thing is to choose good quality peas and cook them correctly for cooking, and everything else will follow by itself. Such food will certainly appeal to those who observe strict Orthodox fasts or abstain from meat for other reasons.

About the benefits of pea soup

Pea soup is one of the favorite dishes of Russian cuisine. It has been very popular since Soviet times. This first dish is included in the menu of canteens at enterprises, schools and kindergartens. This soup is prepared in cafes, restaurants and other catering establishments. It is especially useful to eat this dish in winter, in cold weather, because hearty hot soup will not let you freeze and will help you quickly get enough.

However, the product prepared according to the classic recipe has a rather high calorie content and is not suitable for those who are on a strict diet. Because of this, many housewives do not like to cook pea soup, and in vain. It is enough just to remove the meat from the composition, and the dish will turn out to be light, delicate in taste and quick to prepare.

Losing weight girls can eat such pea soup at least every day, calories will not increase from this.

There is still a common stereotype among the people that any bean dishes cause flatulence and indigestion, which is why pea soup is often called "musical". But this is only true if this dish is cooked with meat, since the combination of meat and legumes can really lead to increased gas formation. You can eat a lean hot pea dish without any fear. Vegetables are perfectly digested, and there will be no discomfort in the intestines. This applies not only to adults, but also to children.

Professional nutritionists believe that the lean version of the first of the legumes is in no way inferior in nutritional value and taste to the classic meat version, because:

When meat is not included in the composition of the soup, the delicate aroma of peas begins to be felt much brighter;
Vegetable puree soup turns out to be softer and more tender than meat soup, children and the elderly will be happy to eat it;
Vegetable proteins, which are rich in the finished dish, unlike proteins of animal origin, do not cause rotting and fermentation processes in the body. On the contrary, vegetable protein and coarse fiber, which are contained in the ingredients of lean soup, contribute to the effective cleansing of the body of toxins and toxins;
Hearty hot soup will help you feel full all day and avoid unhealthy snacks. If you cook the first with smoked meats, the bright aroma of meat sharply exacerbates the appetite, and the person eats more than he really needs,

How to cook a lean version of this dish

Some do not like pea first courses because they create a feeling of heaviness in the stomach. Indeed, the combination of legumes with meat or smoked meats gives a certain load on the stump and pancreas.

But, in order not to give up your favorite dish, you can cook its dietary version. It will turn out no less tasty and will be much easier to digest. Meatless pea soup can be prepared from both purchased peas and dried peas from your own garden plot.

To prepare lean soup you need:

Soak dry peas for about two and a half hours so that they swell and increase in size properly;
Peel and finely chop the onion;
Wash, peel, grate carrots on a medium grater;
Fry these ingredients in vegetable oil until a nice golden brown color, you can add a little garlic. Tomato paste is not suitable for pea soup;
Rinse the peas, place it in a boiling broth;
Add salt, two medium-sized bay leaves, two to three black peppercorns;
Bring to a boil, reduce the heat to a minimum, cook the peas until tender, about forty-five minutes. The foam that forms during cooking must be removed. To do this, use a special spoon with holes so that you do not remove fat along with the foam;
Remove the bay leaf, add the fry with the remaining oil, cook for eight to ten minutes;
If a lot of water has boiled away during cooking, liquids can be added;
Add dried herbs (dill or parsley), remove the pot from the heat, close the lid tightly and leave to infuse for about ten minutes. After that, the dish can be poured into plates.

You can use fresh herbs instead of dried herbs. You can fill the soup with sour cream or lean mayonnaise, but it will turn out delicious without additional dressing. The average cooking time is approximately one hour, the peas should be soaked in advance.

How to cook soup with meat

To make lean pea soup in a slow cooker or in a regular saucepan, the hostess does not have to spend a lot of time cooking meat broth, and this is undoubtedly a big plus. Despite the simplicity and benefits of a lean recipe, many housewives still prefer the classic recipe for the first course of peas with meat and smoked meats. You can also take boiled sausage or sliced \u200b\u200bsausages for cooking.

Of course, it is best to cook such food with pork bought at the agricultural market, but in this case the broth will cook for quite a long time. If the soup is intended for baby food, natural meat should be preferred. If the hostess wants to cook the first one quickly and without hassle, you can get by with semi-finished meat products.

In order to make a meat version of the first course, you must:

Soak peas using the same technology as for making lean soup;
Similarly, prepare a roast of onions and grated carrots. During the preparation of the fry, the ingredients should be constantly stirred. If the hostess overlooked, and dark brown burnt pieces of onion and carrot appeared, they must be carefully removed with a spoon, otherwise the soup will turn out bitter;
Boil peas and meat until tender;
Add peeled, washed and diced potatoes along with roasted vegetables;
When the potatoes become soft, you can salt, add any seasonings, fresh or dried herbs. In any meat soups, including peas, cilantro or purple basil works best. However, if the hostess plans to treat not only household members, but also a pet (cat or dog) with soup, spices should be refrained from, as pets do not tolerate their smell.

It is best to choose pork belly or loin bought at the agricultural market from farmers for the preparation of the first course. Quality meat should have a soft pink color. It is recommended to trim the lard before cooking the meat broth, otherwise the soup will turn out to be too greasy; then it can be salted at home or cooked delicious greaves.

If the dish is intended for baby food, it is best to proceed as follows: when the meat is cooked, remove it from the pan, separate it from the bones and cut into small pieces. Before serving, these pieces are placed in soup bowls or stacked in a saucepan. In this case, it will be convenient for children to eat, and they will not be able to choke on small bones. Also, with this method of serving at the table, you do not have to spit and fold the bones near the plate.

Design and submission features

Children often refuse to eat tasty and nutritious vegetable soup because it looks unappetizing. In order to solve this problem, it is enough just to decorate the finished dish in an original way. Also, children sometimes do not like the puree-like consistency of the finished dish, in this case, you just need to add a little water. And the soup will become more liquid, similar to the usual version of vegetable soup.

While the soup is being cooked, the hostess can prepare black or white bread croutons for a snack. For this you need:

After that, appetizing croutons are served with soup. They can be added to the first dish just before serving, or simply put on a flat saucer next to the soup plate. Sometimes croutons are served in a large glass vase or plastic bowl, garnished with a branch of greenery.

How to choose quality peas

The first dish, prepared according to the simplest recipe, will turn out to be very tasty and nutritious if you choose good peas. When buying, you need to pay attention not only to how much packed peas cost, but also to their appearance. If the packaging emits an unpleasant odor, it will definitely not work to cook a delicious soup. Most likely, the peas were stored in inappropriate conditions (for example, in conditions of high humidity0, and a fungus appeared in it. The presence of gray spots on the surface of the peas also indicates mold.

Also, when choosing products for the preparation of lean pea soup according to any recipe, you must consider:

Expiration date of the goods;
His color. Quality peas are yellow or tan in color, with no dark or gray bloom;
Manufacturer. It is better to choose domestic products;
Pea appearance. They should all be about the same size and shape.

Many housewives are afraid to cook pea soup, because they consider this process very difficult. In fact, this is not at all the case. The first pea dish is one of the easiest to prepare. You can choose any option, both lean and classic. Any soup will turn out delicious, nutritious and appetizing. You can eat this dish several times a week, for lunch. Pea soup is not recommended for dinner.

Attention, only TODAY!

I suggest trying a lean recipe for pea soup without meat. Despite the ease of preparation, many people avoid cooking this dish because they do not know how to cook pea soup so that the peas boil. After all, cereals should be soft and chew well, but this is not always possible to achieve.

Recipe for lean pea soup

Ingredients

1 cup peas (300 ml dish)
4 medium sized potatoes
1 carrot
1 bulb
1 tbsp vegetable oil
bay leaf
garlic clove
2-3 sprigs of parsley
Ground black pepper
1.8 liters of vegetable broth or water.

How to boil peas so that they boil

There are no secrets of cooking cereals, there are only rules that must be followed if you want the peas to boil well in the soup:

When buying, pay attention to what kind of cereal you buy. Dried peas can be whole and peeled, chopped. Whole dry peas can be boiled, only with preliminary soaking of the cereal. Shelled peas are boiled for 40 minutes without problems and soaking.
Whole grains are recommended to soak for at least 4 hours. To speed up the process of boiling such peas into water during soaking, it is recommended to add 0.5 tsp. soda. Before cooking, do not forget to drain the soda water and rinse the peas.
Any cereal, both dry and soaked before cooking, is recommended to be washed in 2-3 waters. Wash the peas until the running water is relatively clear.
In order for the peas in the soup to boil well, it must be boiled before adding the rest of the ingredients for at least 30 minutes.
When using, you do not have to wait for the peas to boil into porridge, you can help them turn into mashed potatoes with a blender. But even in this case, the peas should be soft and easy to chew.

How to cook pea soup

Pour water into a saucepan or bring the liquid to a boil. Put in boiling water, pre-washed peas. If using whole grains, be sure to soak them. Boil the peas for 30-40 minutes over low heat.

As soon as the peas have boiled a little, add the diced potatoes to the pan. If the water boils away, add the required amount of boiling water.

We rub the washed and peeled carrots on a coarse grater, cut the onion into checkers. Fry vegetables in oil for a few minutes.

We shift them into a pot with pea soup. Add salt, ground black pepper and cook until the potatoes are tender.

Let's taste the pea soup, is there enough salt? If necessary, we add. Chop the garlic clove and parsley leaves. According to this recipe, many spices are added to lean pea soup at the end of cooking. Put the bay leaf, garlic and chopped parsley into the pan. Close the pot with a lid and remove it from the heat.

The soup should be allowed to stand for 10-15 minutes, so that the spices give their taste and aroma to the broth. It is this technique that will help us get a very tasty pea soup without meat.

Before pouring the soup into bowls, stir it several times with a ladle - peas tend to settle to the bottom of the dish. Keep this feature in mind when heating the soup - if you do not stir it in the process, there is a chance that the boiled peas that have settled to the bottom will start to burn.

Fragrant, thick, rich pea soup is loved by many. It is believed that the most delicious version of it is cooked on smoked ribs. But you can cook no less delicious pea soup without meat, and even without frying. You will see, this simple, lean version is in no way inferior to soup with smoked meats! The main thing is to properly prepare and properly cook the peas so that they boil and do not spoil the dish.

This soup contains a lot of vegetables and a natural "flavor enhancer" - the miracle spice turmeric. And in order for the soup to turn out to be completely boring, you can serve fragrant croutons from bread dried with garlic butter to it. Such a dish will warm and cheer up even on the most gloomy and cold day. Be sure to cook!

Ingredients (for 2 liters of soup)

1 cup peas
2 large potatoes
1 medium onion
1 medium carrot
half sweet pepper
30-40 grams of celery root
2 bay leaves
0.5 tsp turmeric
salt, pepper - to taste
1 stale baguette or ciabatta
2 cloves of garlic
2-3 tbsp. tablespoons of vegetable oil
a little green parsley

How to cook pea soup without meat

Peas must first be soaked in warm boiled water for a couple of hours. Thanks to this manipulation, the cooking time of the soup will be halved.

The peas will double in size during soaking.

Then drain the liquid in which the cereal was soaked. Put the peas in a saucepan, fill with clean cold water and set to boil. In no case do not salt the water, in this case the peas may not boil soft.

30-35 minutes after boiling, the peas should begin to boil soft. Sometimes it happens that it takes more time - it all depends on the cereal.

Peel and cut potatoes into small cubes.

Send the potatoes to the pan with the peas, and also add the bay leaf there. Boil 5-6 minutes.

Then clean and cut the vegetables. Chop onions into small cubes, carrots and celery into strips, sweet peppers into squares about 1 cm in size.

Send the vegetables to the pot with the pea soup.

Now you can add pepper and turmeric to the soup.

Boil the soup until the potatoes are soft. At the very end of cooking the soup, salt it.

How to cook crackers for pea soup

While the soup is cooking, prepare flavored croutons with garlic butter. To do this, cut a stale baguette or ciabatta into cubes 1-1.5 cm in size.

Peel the garlic cloves, cut each into 2-3 parts and add a pinch of salt to them.

Mash the garlic in a mortar or directly on a cutting board with a knife, and then add vegetable oil to the resulting paste.

Mix the mass until smooth.

Spread the sliced bread on a baking sheet, sprinkle it with garlic butter and send it to the oven for 10 minutes at a temperature of 180 degrees. During this time, the crackers will dry out and brown a little.

Pour the finished pea soup into bowls, add a handful of fragrant crackers and a little chopped greens on top.