Cherry shrimp arugula. Arugula with Shrimp: Gourmet Options

Arugula and Shrimp Salad - General Cooking Principles

Everyone knows what shrimp is, but the wonderful arugula plant began to appear on our tables relatively recently. Arugula is a salad with a pleasant spicy taste and fresh aroma. This cruciferous plant contains vitamins A, B, E, C and K, as well as trace elements such as zinc, manganese, phosphorus, iron and selenium. The product contains very few calories (only 25 per 100 g), promotes the process of digestion and has a general strengthening effect on the body.

There are many delicious and healthy dishes, among the ingredients of which there is arugula. One of these is a salad with arugula and shrimp. These two amazingly tasty and healthy products perfectly complement each other not only in taste, but also in chemical composition. The dish is easily absorbed by the body, has a positive effect on the immune system and lowers blood sugar levels.

Salad with arugula and shrimp can be prepared for breakfast, served as a side dish for lunch, or as a substitute for dinner with this light dish. From the name it becomes clear that the basic ingredients of the salad are shrimp and the arugula plant. In addition, various raw vegetables (for example, peppers, cherry tomatoes, cucumbers), cheese, eggs, fresh herbs, and other seafood (squid or crab meat) can be added to the dish.

Depending on the taste and culinary preferences, the dressing used for the salad with arugula and shrimp also differs. Vegetable oil (olive, sesame, corn, etc.) is best suited for these purposes, some add lemon juice, mustard or olive sauce. Options such as fat-free mayonnaise, creamy, cheese or sour cream sauces are also not excluded. An interesting solution would be to prepare such an emulsion for dressing: balsamic vinegar, olive oil, salt and a mixture of peppers.

Salad with arugula and shrimp - preparing food and dishes

Salad with arugula and shrimp can be served on a wide shallow dish or in a beautiful salad bowl. To prepare the dish, you will also need a pot or pan for boiling or frying shrimp, a cutting board, a separate bowl for making sauce and a knife for cutting food.

All raw vegetables and herbs must be thoroughly washed and cut in accordance with the recipe for salad with arugula and shrimp. Special attention should be paid to shrimp. They can be pre-boiled or fried. If a boiled-frozen product is used, the shrimp is poured with boiling water and left to “reach” for 2-3 minutes.

If raw seafood is taken for a salad with arugula and shrimp, it is necessary to cook them strictly according to a certain algorithm. Shrimps should be cooked strictly for 3 minutes after boiling again (add peas, salt and dill seeds to the pan). If the shrimp are cooked in a pan, then they need to be fried on each side for 2 minutes.

In order to save time and effort, it is better to immediately buy a purified product. If this is not available, the shrimp will have to be additionally cleaned after cooking.

Arugula and Shrimp Salad Recipes:

Recipe 1: Arugula and Shrimp Salad

This incredibly tasty and light salad is especially loved by the female half of the population. The low-calorie components that make up the dish do not harm the figure at all and increase vitality. The salad is perfect for a light dinner.

Required Ingredients:

1 kg of peeled shrimp;
Cherry tomatoes - 10 pcs.;
A bunch of arugula;
Parmesan cheese - 200 g;
3 cloves of garlic;
Olive oil - 2 tbsp. l.;
Black pepper, sea salt - to taste.

Cooking method:

An important point in the process of preparing this salad is properly fried shrimp. To do this, heat a frying pan with olive oil and put the halves of garlic cloves on it, add black pepper. Fry the garlic until golden and ruddy, remove from the pan. Next, peeled small shrimps are taken and fried directly in this garlic oil. You need to cook them literally 3-4 minutes (fry for 2 minutes on each side), then salt. Next, the shrimp should be put in a salad bowl with arugula. Add halved cherry tomatoes and grated parmesan cheese. Pour the finished salad with arugula and shrimp with hot cooled oil from the pan, sprinkle with lemon juice.

Recipe 2: Salad with arugula and shrimp with tangerines

An unusually delicious salad that will conquer any gourmet. Ideal for a holiday table.

Required Ingredients:

Sweet tangerines - 6 pieces;
Peeled shrimp - 200 g;
1 large apple of sweet and sour varieties;
Celery - 100 g;
Arugula - a bunch;
Half a lemon;
parsley greens;
Fat-free mayonnaise - 4 tbsp. l.;
Salt, vinegar.

Cooking method:

Boil shrimp in salted water with vinegar for 3 minutes after boiling. Wash and peel tangerines. Separately, prepare the dressing sauce: mix mayonnaise and juice of two tangerines. Divide the remaining tangerines into slices, remove the film from the slices. Wash the apple, peel, remove the core and cut into slices. Finely chop the celery. Wash and chop parsley and arugula. Put tangerine and apple slices, boiled shrimp, herbs, celery into a deep salad bowl and mix all the ingredients. Before serving, dress the arugula and shrimp salad with the prepared sauce and garnish with thinly sliced lemon slices.

Recipe 3: Salad with Arugula and Shrimp "Original"

The dish is very easy to prepare, but this does not affect its taste at all. This healthy and nutritious salad can be used as a snack for the holiday or cooked on ordinary weekdays.

Required Ingredients:

Half a kilo of peeled shrimp;
2 squid carcasses;
Arugula - a small bunch;
garlic clove;
Olive mayonnaise;
2 chicken eggs.

Cooking method:

Boil shrimp and squid separately. To do this, each product must be boiled in salted water for no more than three minutes. After - let the seafood cool, cut the squid into strips, if the shrimp are large, also cut them into 2-3 parts. Hard boil eggs, cool and chop. Finely chop the garlic, mix with mayonnaise. Wash the arugula, chop. Mix all ingredients in a deep bowl or salad bowl. Season the finished salad with arugula and shrimp with garlic sauce.

Recipe 4: Salad with arugula and shrimps and pine nuts

The piquant, slightly sweet taste of the salad will give you incredible taste sensations and a good mood. The whole "zest" of the dish lies in the properly prepared dressing.

Required Ingredients:

Half a kilo of peeled shrimp;
A bunch of arugula;
Pine nuts - 80 g;
8 pcs. cherry tomato;
Garlic and olive oil (4 tablespoons);
Honey and granular mustard - half a teaspoon each;
Balsamic vinegar - ½ tbsp;
Salt, black pepper.

Cooking method:

Peel the garlic, divide into cloves. Take a few cloves and cut into halves. Saute the garlic in a frying pan with olive oil for a few minutes. Fry the shrimp in the same oil until tender (2-3 minutes). Prepare dressing sauce: mix thoroughly 2 tbsp. l. olive oil, balsamic vinegar, honey, mustard, salt and pepper. Cut the cherry tomatoes in half, grate the cheese on a coarse grater. Tear the arugula with your hands in any shape. Mix all ingredients in a deep salad bowl. Season the finished dish with sauce and sprinkle with roasted pine nuts.

Recipe 5: Salad with arugula and shrimps with avocado

An excellent solution in a situation where there is not much time left before the arrival of guests, but you need to surprise them with something. The salad is easy to prepare and tastes great.

Required Ingredients:

Peeled shrimp - 300 g;
12 pcs. cherry tomato;
1 lemon;
Avocado - 2 pcs.;
Arugula - 200 g;
1 st. l. balsamic vinegar, salt, black pepper;
Olive oil - 3 tbsp. l.

Cooking method:

Boil shrimp in salted water for minutes after boiling again. Wash the arugula, tear it with your hands. Wash the tomatoes, cut into halves. Peel the avocado, cut in half, remove the pit and cut into thin slices. Prepare dressing: Whisk oil, salt, vinegar and black pepper. In a salad bowl, mix all the ingredients and season with the prepared sauce. Ready salad with arugula and shrimp can be decorated with olives or sesame seeds.

Salad with arugula and shrimp - secrets and tips from the best chefs

The success of preparing a salad with arugula and shrimp largely depends on the technique of processing shrimp. In no case should they be boiled or fried for too long - otherwise they will become tough and acquire a rubbery taste. It should also be taken into account that when buying unpeeled shrimp, about 1/3 of their mass will go to waste (shell, etc.).

Salad with arugula and shrimp is not advisable to store for a long time, it is better to eat it right away. Over time, the dish loses its taste.

For girls who are in the process of constantly sitting on various diets, it will be very useful to learn how to diversify their diet without gaining extra calories. The Mediterranean herb arugula, which has recently been gaining popularity in the Russian expanses, will help in this. This is an amazing product in terms of the abundance of useful properties. Combining it with shrimp, you get an amazingly tasty and at the same time low-calorie dish.

Arugula, being a natural energy booster, accelerates metabolism, increases the presence of red cells in the blood, and actively fights cholesterol. This is not a complete list of beneficial effects on the body.

It is worth noting the diuretic, expectorant and disinfectant effect, and even the properties of an aphrodisiac. And also the prevention of cancer, anemia, the normalization of lactation.

Arugula has been added to food for a long time, it has been known since the time of the Roman legionnaires.

In today's cooking, it takes pride of place, its pronounced, nutty-mustard taste perfectly complements any salad.

In Mediterranean cuisine, there is more than one recipe with this amazing plant. The main thing - remember: serve and eat, you only need fresh grass, preferably without cutting it with a knife. You should not prepare salads with arugula in advance, otherwise it turns into gruel, indigestible form

salad with arugula, shrimps and pine nuts

To create the impression of being in a Mediterranean resort, you need to spend only 15 minutes. It is advisable to cook a tasty, satisfying, healthy and breathtakingly tender salad with an Italian attitude.

The products you need are:

a bunch of arugula;
balsamic vinegar;
pepper and salt;
parmesan cheese;
dill, parsley, basil;
olive oil;
cedar nuts, pre-fried;
raspberry syrup.

Cooking

Arugula needs to be picked with your hands, put improvised baskets on a plate.
Arrange the thinly sliced tomatoes on the leaves.
Drizzle with oil and vinegar (you can use the oil, vinegar and syrup sauce described below), then put the parmesan, which must be cut into oblong pieces.
It's time to fill the finished baskets with herbs, and add roasted pine nuts on top. The dish is ready, you can amaze your guests or your loved one with this masterpiece.

How to make dressing sauce:

A tablespoon of oil, as already mentioned, preferably olive oil, mixed with a small part of vinegar, syrup, salt and pepper. Chop the greens as finely as possible and also mix with butter. The sauce, extravagant in taste, is ready, you can pour slices of tomato on arugula with it.

salad with arugula, shrimps and parmesan

For a real Italian, there is nothing tastier than a salad with arugula and Mediterranean shrimp. Let's try to cook this chic dish to completely immerse yourself in the sensations filled with Italian flavor. We add that people who prefer protein diets will like this work of culinary art.

Ingredients:

shrimp, preferably tiger or just large;
arugula;
no more than five cherry tomatoes;
parmesan cheese and balsamic vinegar;
about 3-4 tablespoons of olive oil;
salt and a couple of cloves of garlic.

Cooking:

We start cooking the salad by frying the cut cloves of garlic in oil. After 5 minutes, remove the garlic and set aside.
Throw the peeled shrimp into the pan for a minute so that they do not become tough. Slice the cherry tomatoes and grate three Parmesan. Put washed and slightly dried arugula on a dish, followed by shrimp and tomatoes with cheese.
We pre-soak the arugula with a special sauce, which is most suitable for a salad with shrimp and arugula. It can be prepared in a couple of minutes, for which we beat the oil, balsamic vinegar and salt until smooth. You can even add a few drops of lemon juice. With this mixture, we soak the grass on a plate before filling the dish with shrimp, cheese and cherry tomatoes.

Delicious taste will not leave anyone indifferent, and a pleasant aftertaste will satisfy the needs of real gourmets.

salad with arugula, shrimps and cherry tomatoes

Everyone knows that it is necessary to adhere to a healthy diet, but the word diet itself is associated with certain restrictions. This is the reason for diet breakdowns. Our appetite is always for food to be tasty, it lacks variety on the diet.

It is with this dish that we create a balance in which the food does not contain extra calories, the appetite is satisfied in its gourmet request, and the body loses weight due to protein foods. Everything is quite satisfying, and the herb arugula takes care of the internal healthy state of the body and the acceleration of metabolism.

Of course, sometimes, for various solemn family occasions, it is worth pampering yourself and loved ones with various sweets. It is for such a case that a salad is suitable, which contains shrimp, arugula and pine nuts. This is a rather unusual, pleasant and tender salad, which almost always becomes a favorite immediately after the first spoon eaten.

We buy products according to the list and delight loved ones with an unusual recipe:

arugula grass;
cherry tomatoes and parmesan;
nuts, again, pine nuts are better;
sweet mustard 0.5 tsp, oil 2 tbsp and vinegar - 0.5 tbsp;
honey - 0.5 tsp, salt and pepper to taste;
shrimps

We prepare the sauce from vinegar, honey, olive oil, mustard, salt and pepper. Everything needs to be stirred
uniform consistency.

Shrimp and arugula, the most popular combination of seafood with vegetables, but few people know that there are more than 40 varieties of this salad.

Most often, a salad with shrimp and arugula is prepared in the Mediterranean - that is where his homeland is. Salad with arugula and shrimp recipe is very popular in Italy, where cheese and olives are traditionally added to the salad.

Salad dressing with arugula and shrimps

The traditional arugula and shrimp salad dressing is made from excellent cold-pressed olive oil with the addition of herbs, herbs and spices. The most popular dressing is olive oil with lemon juice and cumin, basil and garlic. To prepare this sauce you will need:

- 2 tablespoons (or 50 grams) of olive oil;
- 1 teaspoon (full) of lemon juice;
- a pinch of dried basil;
- some cumin seeds;
- 1/2 small clove of garlic

Mix oil with lemon juice thoroughly, using a fork, add basil and cumin, chopped garlic. This sauce should be seasoned with salad arugula cherry shrimp pine nuts.

Taste of Sicily

To prepare the dressing for salad with arugula and shrimp in Sicilian style, you need to take:

- 4 tablespoons of natural olive oil;
- 4 mint leaves;
- a teaspoon of dried ginger;
- a pinch of dried thyme;
- a whisper of parsley.

First you need to chop the mint and parsley, mix the greens with oil and spices in a deep cup, you can lightly salt the sauce and pour over the salad. The arugula and shrimp salad dish recipe implies the use of the traditional oil sauce with spices, and no mayonnaise! That is why the salad is light and not harmful to the waist, as is customary in Italy.

Salad with arugula, shrimps and pine nuts

When the traditional Italian salad with king prawns and arugula became popular in Russia, the chefs began to add some purely Russian ingredients, such as green radish and pine nuts. So, it will become even tastier if you add nuts to it. To prepare the salad you will need:

- 200 grams of chitin-free shrimp;
- 100 (small bunch) grams of arugula;
- 10 cherry tomatoes;
- 60 grams of hard cheese;
- a handful of pine nuts;
- a pinch of thyme and basil;
- 50 grams of odorless vegetable oil;
- salt to taste.

A detailed description of arugula salad with shrimp recipe with photos will help you prepare the dish correctly. First, the peeled shrimp must be cooked until cooked and each shrimp cut with a knife lengthwise (in half). Cherry tomatoes also need to be carefully cut into halves, the cheese must be grated or finely chopped with a knife. The arugula also needs to be finely chopped. From oil, herbs and salt, you need to prepare a dressing.

Put all the ingredients in a saucepan or in a salad bowl, season with salad dressing with arugula and shrimp, add pine nuts and mix. That's it, the salad with arugula, shrimp and pine nuts is ready to serve. Salad with king prawns and arugula is prepared in exactly the same way, but only the prawns are chosen differently - royal ones.

Not bitter radish

You can diversify the salad with arugula and shrimp by adding fresh green radish to it. To do this, you need to peel it from the dark green peel, grate it on a coarse grater and add it to arugula and shrimp. For such a salad, you need to take:

- 200 grams of canned shrimp;
- 1 green radish of medium size;
- 50 grams of arugula;
- 1 tablespoon of pine nuts;
- 1 tablespoon chopped walnuts;
- 5 cherry tomatoes.

This salad is good for serving on the festive table, as well as. But this original salad is prepared very simply, just grind all the ingredients and season with traditional oil dressing.

All variations of shrimp salad with arugula are very tasty, light and non-caloric. Such salads can be allowed even with a healthy or dietary diet - they do not contain mayonnaise and fatty foods. Salad with pine nuts turns out to be hearty, like, but lighter and more dietary.

Shrimp, arugula and tomato salad is a very simple salad found in one form or another throughout the Mediterranean. The main thing that is important for him is quality ingredients. Those. shrimp should definitely be either fresh or of impeccable frozen quality, and tomatoes should be sweet.

The cooking time for the salad depends on the ingredients you have at your disposal. Unpeeled shrimp under it must be cleaned. Frozen - defrost. If you already have ready-made oil with chili and garlic (and it is often sold ready-made), then you do not need to cook it yourself. And to put it all together is, you know, a matter of five minutes. The main thing is to know that the salad with arugula and shrimp exists, and this is a delicious combination.

Let's talk more about products. Tomatoes usually go with arugula and shrimp, and very often some kind of cheese (like Parmesan, that is, with a very pronounced taste). The dressing is always olive oil (well, a Mediterranean salad!), followed by balsamic or lemon juice. The dressing is characterized by mild spiciness - garlic, pepper and chili are, in principle, in small quantities, their taste is not dominant, arugula is the most spicy there. I took a little more pine nuts - I love nuts in a salad! Even the smallest croutons would do.

If the shrimp are deep frozen, then thaw them in the most gentle mode. If necessary, clean from shells.

If you do not have ready-made oil with chili and garlic, then it is easy to cook it yourself - squeeze a clove of garlic into a couple of tablespoons of oil and place the chili there with a pod or flakes. You can start to infuse the oil at the same time as thawing the shrimp.

If you already had boiled frozen shrimp, then they should simply be marinated for 15-20 minutes in flavored oil (remove garlic and chili from homemade). If the shrimp were not yet cooked, then they should be lightly fried - clean until cooked, so that the meat turns white and loses its transparency.

Tomatoes should be cut in half.

Well, now it remains only to combine all the components, pour them with balsamic and sprinkle with nuts!

Salad with shrimps, arugula and tomatoes is ready. Enjoy your meal!

Arugula and Shrimp Salad - General Cooking Principles

Salad with arugula and shrimp - preparing food and dishes

In order to save time and effort, it is better to immediately buy a purified product. If this is not available, the shrimp will have to be additionally cleaned after cooking.

Arugula and Shrimp Salad Recipes:

Recipe 1: Arugula and Shrimp Salad

Required Ingredients:

1 kg of peeled shrimp;
Cherry tomatoes - 10 pcs.;
A bunch of arugula;
Parmesan cheese - 200 g;
3 cloves of garlic;
Olive oil - 2 tbsp. l.;
Black pepper, sea salt - to taste.

Cooking method:

An important point in the process of preparing this salad is properly fried shrimp. To do this, heat a frying pan with olive oil and put the halves of garlic cloves on it, add black pepper. Fry the garlic until golden and ruddy, remove from the pan. Next, peeled small shrimps are taken and fried directly in this garlic oil. They need to be cooked literally for 3-4 minutes (fry for 2 minutes on each side), then salt. Next, the shrimp should be put in a salad bowl with arugula. Add halved cherry tomatoes and grated parmesan cheese. Pour the finished salad with arugula and shrimp with hot cooled oil from the pan, sprinkle with lemon juice.

Recipe 2: Salad with arugula and shrimp with tangerines

An unusually delicious salad that will conquer any gourmet. Ideal for a holiday table.

Required Ingredients:

Sweet tangerines - 6 pieces;
Peeled shrimp - 200 g;
1 large apple of sweet and sour varieties;
Celery - 100 g;
Arugula - a bunch;
Half a lemon;
parsley greens;
Fat-free mayonnaise - 4 tbsp. l.;
Salt, vinegar.

Cooking method:

Recipe 3: Salad with Arugula and Shrimp "Original"

The dish is very easy to prepare, but this does not affect its taste at all. This healthy and nutritious salad can be used as a snack for the holiday or cooked on ordinary weekdays.

Required Ingredients:

Half a kilo of peeled shrimp;
2 squid carcasses;
Arugula - a small bunch;
garlic clove;
Olive mayonnaise;
2 chicken eggs.

Cooking method:

Recipe 4: Salad with arugula and shrimps and pine nuts

The piquant, slightly sweet taste of the salad will give you incredible taste sensations and a good mood. The whole "zest" of the dish lies in the properly prepared dressing.

Required Ingredients:

Half a kilo of peeled shrimp;
A bunch of arugula;
Pine nuts - 80 g;
8 pcs. cherry tomato;
Garlic and olive oil (4 tablespoons);
Honey and granular mustard - half a teaspoon each;
Balsamic vinegar - ½ tbsp;
Salt, black pepper.

Cooking method:

Recipe 5: Salad with arugula and shrimps with avocado

An excellent solution in a situation where there is not much time left before the arrival of guests, but you need to surprise them with something. The salad is easy to prepare and tastes great.

Required Ingredients:

Peeled shrimp - 300 g;
12 pcs. cherry tomato;
1 lemon;
Avocado - 2 pcs.;
Arugula - 200 g;
1 st. l. balsamic vinegar, salt, black pepper;
Olive oil - 3 tbsp. l.

Cooking method:

Salad with arugula and shrimp - secrets and tips from the best chefs

Salad with arugula and shrimp is not advisable to store for a long time, it is better to eat it right away. Over time, the dish loses its taste.